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So happy to be in the 50s. This makes me so determined. Yesterday I couldn't do much exercise because I had the most horrible stabbing pains and I was screaming in pain for hours. Luckily, some rest helped!
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59,9 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 9,9 kg .
Dieta cumprida: Razoavelmente Bem.
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712 kcal
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Líp: 20,78g | Prot: 22,97g | Carbs : 113,05g.
Pequeno Almoço: Gala Apples. Almoço: Perry's Ice Cream Light Vanilla Ice Cream, Cheese Pizza. Jantar: Cereal. Snacks/Outros: McVities Digestives, Hamburger (Single Patty with Condiments). mais...
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1774 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Correr - 16/kph - 10 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 2,8 kg por Semana
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