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This week has been a lot better. For one, I actually followed my meal plan this week, which is why I got the 1.8 pound loss *happy dance*
I ran 3 times this week, my 5k time somewhere between 34 and 35 minutes. I have 5 weeks to get it under a half an hour. Is that even possible? Either way, after the 5k race, I'm starting training for a 10k. I've been trying to beat 30 min for a 5k for a year and a half now (sometimes I don't run consistently), and it's preventing me from achieving other goals.
This week's goal is running 3 or 4 times, and zumba once, and yeah. I'm really concerned with beating this half an hour. :(
On another note, I wish I was on here more. I like reading other's journals, but I'm just so tired and have no time during the week. Then my journal for the week is as long as a book cause there is so much to say!
We are going to a wedding today. I think my breakfast started out good, and I'll probably just have a granola bar for lunch because I don't know what food will be at the wedding. I'm excited to have some drinks though, it's been awhile since I've had some good drinks.
Hope everyone's week went well!
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65,7 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 9,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2088 kcal
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Líp: 48,15g | Prot: 96,59g | Carbs : 232,20g.
Pequeno Almoço: Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Nabisco Belvita Bites Mixed Berry. Almoço: Potato French Fries, Cheeseburger. Jantar: Dinner Rolls, Penne, Skinless Chicken Breast. Snacks/Outros: Yellow Cake (with Vanilla Frosting), Gin, Sauvignon Blanc Wine, One A Day Women's Vitacraves Gummies. mais...
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A Perder 1,0 kg por Semana
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