Jornal de SaraRiley, 22 jun 23

home scale and am starting today I'm eating chicken only and lowering my carb intake even more ..

158,0 kg Perdidos até agora: 2,1 kg .    Ainda faltam: 58,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1830 kcal

Líp: 68,44g | Prot: 116,32g | Carbs : 191,76g.   Pequeno Almoço: Whole Milk, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup, Andy Capp's Hot Fries, Mountain Dew Mountain Dew (16.9 oz). Almoço: Kraft American Cheese Slice, Great Value Enriched White Sandwich Bread, Oscar Mayer Original Bacon. Jantar: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Potatoes (Flesh, with Salt, Boiled) . mais...