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No exercise and poor eating results in weight gain what a surprise
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109,5 kg
Perdidos até agora: 31,5 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2698 kcal
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Líp: 160,42g | Prot: 104,03g | Carbs : 208,16g.
Almoço: Hashed Brown Potatoes (Prepared, Frozen), Fresh Pork Sausage, Scrambled Egg, Bacon, Tomato Sauce, Margarine, White Bread, Coca-Cola Coca-Cola (Can). Jantar: Onions, Cheddar Cheese, Red Tomatoes, Chicken Curry, Nature's Fresh Wholemeal Wraps. Snacks/Outros: Chocolate Chip Biscuits (Soft Type). mais...
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A Ganhar 1,2 kg por Semana
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 Comentários
The main thing is you know this and you can move on....even if that meant you took a step back. You know the old saying...one step back and two steps forward. You are doing well. :)
18 mar 16 por membro: Bellamiaataahua
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Cheers, I always say losing weight is easy but keeping it off is hard but we all know losing weight isn't really that easy
18 mar 16 por membro: darren666
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Histórico de Peso de darren666
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