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Sooooo I hit a plateau. What are some of the things you guys do to break through it. I'm up for suggestions! Thanks in advance!!
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99,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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776 kcal
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Líp: 21,25g | Prot: 82,27g | Carbs : 69,80g.
Pequeno Almoço: Hershey's Sugar Free Chocolate Syrup, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Vitauthority Multi Collagen Protein. Almoço: Good Natured Veg Ables, Boar's Head Maple Glazed Honey Coat Turkey Breast, Hellmann's Light Mayonnaise, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Outros: Dannon Light & Fit Greek - Creme Brulee, Good Thins Garden Veggie, Kroger Boneless Pork Loin Center Cut Chops, Wellsley Farms Mozzarella Cheese Shredded, Great Value 100% Liquid Egg Whites. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
Changed the intensity of my workouts, eating zigzag calories ( i.e. Monday 1300 calories Tuesday 1000 calories). Then when the plateau is gone back to 1400 a day so as the workout schedule. 💪🏽🙌🏽
22 jun 23 por membro: PinayRN
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Histórico de Peso de nikkir413
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