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If I can at least maintain during these cold, wintery times then I'm happy with that! Fark it's cold 🥶❄️
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55,4 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2050 kcal
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Líp: 72,40g | Prot: 67,90g | Carbs : 266,15g.
Pequeno Almoço: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Vitasoy Oat Milk Unsweetened. Almoço: SPC Baked Beans Salt Reduced Rich Tomato. Jantar: Mr Chens Laksa Kit. Snacks/Outros: McVitie's Digestive Dark Chocolate, Vitasoy Oat Milk Unsweetened, Woolworths Select Blueberry Muffins, Hapi Dry Roasted Edamame with Sea Salt, Bananas , Snackzilla BBQ Chickpea Crackers, Chobani No Added Sugar Vanilla Yoghurt. mais...
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peso estável
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