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Walked on the beach Saturday because we had a two nighter down in Myrtle Beach, Although it wasn't a workout per se I did get in my exercise. Ate some chicken wings and bar b q over the weekend because band friends were nice enough to fix food for us. Back on track with T25 tomorrow. No weight loss but no gain. Hoping for a loss by next Sunday. I may have lost fat but gained muscle who knows. It is a ten week program so I am looking for gains/losses by the end of the program. :)
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109,8 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1010 kcal
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Líp: 13,46g | Prot: 59,33g | Carbs : 163,50g.
Pequeno Almoço: Nestle Pure Life Purified Water (Bottle), Red Bull Red Bull Sugar Free (8 oz). Almoço: DAK Premium Ham, Chicken Thigh (Skin Not Eaten), Daily Chef Elbow Macaroni, Nestle Pure Life Purified Water (Bottle). Jantar: Lay's Oven Baked Original (Package), Subway 6" Sweet Onion Chicken Teriyaki, Nestle Pure Life Purified Water (Bottle). Snacks/Outros: Daily Chef Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box). mais...
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3031 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Conduzir - 1 hora, Trabalho Doméstico - 1 hora, Descansar - 12 horas, Dormir - 8 horas. mais...
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peso estável
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