Jornal de Tuktusong, 22 jun 23

steady a little over a pound a week. still counting calories and weighing mostly everything but sometimes now I estimate.

107,1 kg Perdidos até agora: 5,6 kg .    Ainda faltam: 7,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2153 kcal

Líp: 69,61g | Prot: 110,52g | Carbs : 279,23g.   Pequeno Almoço: Skinless Chicken Breast, Triscuit Organic Original. Almoço: Fresh & Easy Red Plums, Triscuit Organic Original, Kingdom Organic Sharp Cheddar Cheese, Almonds , Planters Lightly Salted Dry Roasted Peanuts, Chobani Strawberry on The Bottom. Jantar: Butter , Fage Total 0% Greek Yogurt, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Indian Flatbread Naan, Skinless Chicken Breast, Tasty Bite Madras Lentils, White Rice (Long-Grain, Cooked). Snacks/Outros: Dole Organic Bananas, Sensible Portions Garden Veggie Straws Sea Salt, Pure Alaska Omega 100% Natural Wild Alaskan Salmon Oil Omega-3, Klondike Oreo Ice Cream Cookie Sandwich, Bing Cherries, Oreo Golden. mais...

2737 kcal

Exercício: Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 12 horas e 20 minutos, Dormir - 11 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Alongar (Yoga) - 10 minutos. mais...