Gravação de peso (nenhuma entrada de jornal) para 23 junho 2023
|
52,3 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1732 kcal
|
Líp: 59,68g | Prot: 82,75g | Carbs : 210,23g.
Pequeno Almoço: Apples , O Organics Organic Steel Cut Oats, Trader Joe's Organic Unsweetened Flake Coconut, Simply Nature Chia Seeds, Bananas, Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Trader Joe's Coconut & Almond Creamer. Almoço: Great Value Spicy Pickle Spears, Trader Joe's Albacore Tuna in Water (No Salt Added), Mezzetta Peppercini, Jake & Amos Pickled Beets, Celery , Earthbound Farm Organic Spring Mix, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Tanimura & Antle Bell Peppers, Gulden's Spicy Brown Mustard, Cherry Tomatoes, Best Foods Olive Oil Reduced Fat Mayonnaise. Snacks/Outros: Cheesecake Factory Lemon Drop, Quaker Rice Cakes - Chocolate Crunch, Protein Cookie, Nature's Way Alive! Women's Gummy Vitamins, Kind Thins Dark Chocolate Nuts & Sea Salt, Great Value Cashew Halves & Pieces, IDLife Pre Workout. mais...
|
A Ganhar 0,3 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de umandasun
|