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When you’re running on empty, there’s no headspace to take in the scenery or smell the roses. The storms are all you see…the nightmares of the real world clashing with those lurking in your subconscious.
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57,9 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2063 kcal
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Líp: 86,19g | Prot: 94,37g | Carbs : 236,39g.
Pequeno Almoço: Graham's Organic Semi-Skimmed Milk, Sugar. Almoço: KFC Original Recipe Chicken - Rib, Sainsbury's Pilau Rice. Jantar: Hellmann's Mayonnaise, Sainsbury's Olive Oil, Maggi 2 Minute Noodles Chicken Flavour, Whole Wheat Tortilla, KFC Original Recipe Chicken - Rib. Snacks/Outros: Green & Black's Dark Chocolate Raspberry and Hazelnut, Bananas . mais...
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1537 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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A Ganhar 0,3 kg por Semana
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 Comentários
24 jun 23 por membro: heatherboardman
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Hi Suma hang in there as night falls there’s always a new dawn x
24 jun 23 por membro: humpTdumpty
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Suma....when ur running on empty and can only see storms...stop running and take a minute to dance in the rain. Shut everything out for half an hour, have a long bath, lie down with ur headphones on and meditate, get ur favourite songs on and either dance, colour in or play cards, solitaire...anything to distract and stop ur mind from turning and allow u to relax for a while...ur thoughts will organise themselves in the background. Insight Timer app, relaxing sounds, meditations, binaural beats, hemi sync, cbt.....
24 jun 23 por membro: Bootylicious!1
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Thanks Heather. You’re always so very thoughtful and kind💚
24 jun 23 por membro: suma-ya-c
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Thanks HumpT. Went for a long walk in the glorious sunshine. Has definitely helped to keep the storms at bay for now. Hope you’re well and home again?
24 jun 23 por membro: suma-ya-c
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this is so beautifully put but I'm so sorry to read it. hope your storms pass soon xx
24 jun 23 por membro: bryony_pudding
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Hi Booty, lovely to see you. I am trying to get through the storm, just a bit weary. So sorry to hear about your frightening ordeal. Glad to hear you’re on the mend. Sending you a very big hug 🫂 💕
24 jun 23 por membro: suma-ya-c
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Hi Puddin! Missed you! How has life been treating you? Hope you had some good news xx
24 jun 23 por membro: suma-ya-c
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Booty, I think we all need a bit of u, what lovely words to think about, we get so wrapped up in things like u say we need to step away, even if it's into another place in our minds xx
24 jun 23 por membro: heatherboardman
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Life is not fair wishing all the best such a nice lady
26 jun 23 por membro: Chessnut64
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how's today finding u Hun?? xc
26 jun 23 por membro: heatherboardman
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Thanks Chestnut. I hope the house buying process has been successful? I’m in the process and have missed out on a few properties. The whole thing is incredibly frustrating. Please don’t be so hard on yourself about the slip up. It’s done. Just keep moving forward 😊.
27 jun 23 por membro: suma-ya-c
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Hi Heather, thanks for checking in. So very sweet of you. I’m just trying to get through it as best I can. How are you doing? You’re smashing the weight loss game xx
27 jun 23 por membro: suma-ya-c
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Suma, remember everything happens for a reason, if the houses uv looked at arnt a fit then it means UV not found the right one, I'll get there xx
27 jun 23 por membro: heatherboardman
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Thanks Heather. You’re right. Everything happens when it should. Got some wonderful news today so absolutely delighted. Not house related.
29 jun 23 por membro: suma-ya-c
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Well what ever it was I'm so pleased for u, u deserve lots of happiness and love xx
29 jun 23 por membro: heatherboardman
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Aww thanks🥰…wishing you the same. It was work related.
29 jun 23 por membro: suma-ya-c
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Histórico de Peso de suma-ya-c
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