another very bad week !!!! Really cant get my act together, comfort eating, but not getting the comfort, then guilty eating. OMG !!!!!!!¬
|
88,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Fraco .
|
|
227 kcal
|
Líp: 3,12g | Prot: 6,87g | Carbs : 42,77g.
Pequeno Almoço: Granulated Sugar, Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee. mais...
|
A Ganhar 1,7 kg por Semana
|