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Staying consistent. I have set up my eating and exercise as routine and making smarter choices when buying and eating foods. Limiting junk food and chocolate intake amd swapping with high-protein choices. Overnight Oats in the morning with the powdered peanut butter has been the best thing for me.
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137,5 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 22,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2653 kcal
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Líp: 114,32g | Prot: 137,36g | Carbs : 258,32g.
Pequeno Almoço: Powdered Peanut Butter, Protein Creamy Oats, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Chia Seed, Honey . Almoço: Chip Shop Chips, Greek Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked). Jantar: Chicken Karaage, Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Sushi Teriyaki Chicken Hand Roll (Nori Roll). Snacks/Outros: Coffee. mais...
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3405 kcal
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Exercício:
Alongar (Yoga) - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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