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Been a year since my surgery and my mini-goal was to be back at my surgery weight at this time. Well I was close but no cigar. I need to just keep on moving and not let this set me back. I have seen some amazing results on here so I know it can be done, I just have to not let myself get in the way of what I need to do. My hope is that once the weather warms up I will do better because then I can get out and walk more and ride my bike, winter makes me just want to veg.
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98,7 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 17,0 kg .
Dieta cumprida: Razoavelmente Bem.
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893 kcal
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Líp: 36,33g | Prot: 38,44g | Carbs : 107,48g.
Pequeno Almoço: Fiber One Chewy Bars - Oats & Chocolate, Country Crock Spreadable Butter, Toasted Whole Wheat Bread. Almoço: TGI Friday's Potato Skins Snack Chips. Jantar: Roll, Kraft Stove Top Chicken Flavor Stuffing Mix, Tyson Foods Boneless Skinless Chicken Breasts. mais...
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peso estável
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