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home scale and am also I ate subway yesterday and went way over the carbs I was eating. was still in my calories but alot of sodium also and I think with way to much sodium and carbs my weight went up now time to buckle down and do what I was doing eating chicken tenders and drinking water.
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157,5 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 57,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2040 kcal
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Líp: 71,07g | Prot: 89,15g | Carbs : 278,64g.
Pequeno Almoço: Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup, Kroger Bottled Water, Watermelon, Mountain Dew Mountain Dew (16.9 oz). Almoço: Whole Milk. Jantar: Kraft Shake 'n Bake Original Pork, Wal-Mart Pork Loin Boneless Center Cut Chops, Corn, Scalloped Potato. Snacks/Outros: Lay's Barbecue Potato Chips, Mt. Olive Kosher Dill Pickles. mais...
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A Ganhar 4,4 kg por Semana
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