Gravação de peso (nenhuma entrada de jornal) para 25 junho 2023
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127,6 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 45,9 kg .
Dieta cumprida: 100%.
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2167 kcal
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Líp: 137,40g | Prot: 143,16g | Carbs : 82,19g.
Pequeno Almoço: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, BJ's Chopped Peppers & Onions, Fresh Selections Baby Bella Mushrooms, Badia Everything Bagel Seasoning, Kroger Extra Sharp Cheddar Cheese, Trader Joe's Teeny Tiny Avocado, Scrambled Egg, Grapefruit (Pink and Red), Athletic Greens AG1, Land O'Lakes Heavy Whipping Cream, Coffee. Almoço: Trader Joe's Teeny Tiny Avocado, Souper Salad Green Bell Peppers, Fresh Selections Baby Bella Mushrooms, Vinegar, Olive Oil, Badia Everything Bagel Seasoning, Roma Tomatoes, Canned Salmon, Dole Romaine Lettuce. Jantar: Kroger Boneless Skinless Chicken Tenderloins, Margaret Holmes Mustard Greens, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Outros: Blueberries, Water. mais...
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3841 kcal
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Exercício:
Assistir TV - 2 horas, Jardinagem - 30 minutos, Alongar (Yoga) - 15 minutos, Caminhar (Rápido) - 5,5/kph - 15 minutos, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 11 horas e 30 minutos, Estar Sentado - 1 hora. mais...
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A Perder 1,7 kg por Semana
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 Comentários
YAY!!! This is Post-fast, pre-refeed. I feel great!! This time around I actually feel smaller. I had a rough patch last night because I hit 72 hours at 7PM and hubby had a small emergency job to do so I didn't cook for him till 8. AND since I don't eat after 7 and he wanted a big western omelette. I just drooled the whole time I was cooking. I had serious hunger waves for about 20 minutes after that, but I rode them out. So I will be breaking fast at 7 with AGI and well, by 8 I may be eating one of those Western Omelettes myself! Ya'll have a fantastic day!
25 jun 23 por membro: debrafrederick
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That's awesome, Debra! Great restraint! Fasting has had that "feel smaller" effect on me, too. Enjoy your omelet & have a great day as well! 🙂
25 jun 23 por membro: ZenusWarriorPrincess
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Good on you for staying in your window, and great loss! I can't imagine the will needed to get through last night! Awesome 🙂
25 jun 23 por membro: LadyinDenim
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Was outside walking around getting some sun and movement and I wandered by the blueberry bush, big round juicy blueberries just hanging there. I didn't have a bowl to put them in, hubby and I just collected the a few handfuls of the biggest ripe ones and ate them on the spot. I'm gonna call it half a cup since we did not measure or count...sun warmed blueberries, so delish!
25 jun 23 por membro: debrafrederick
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Hunger is the best sauce! Congrats on your successful fasting!
25 jun 23 por membro: erikahollister
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Thanks Erika! It was 90 out there, we are back inside letting the sweat dry. Whew, the humidity is something else!!!!
25 jun 23 por membro: debrafrederick
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Histórico de Peso de debrafrederick
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