Jornal de abranco01, 25 jun 23

Uptick in today’s weigh in after a couple days of eating out with friends. Will get back on track as soon as I can. I imagine it’s mostly from the carbs I’ve been eating.

68,6 kg Perdidos até agora: 5,0 kg .    Ainda faltam: 2,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1613 kcal

Líp: 68,10g | Prot: 111,50g | Carbs : 147,67g.   Pequeno Almoço: Navels Oranges , Blueberries , Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, ShopRite Large White Eggs, Good Culture Simply Cottage Cheese Low-Fat Classic, Bowl & Basket Liquid Egg Whites, Oscar Mayer Turkey Bacon (18g). Almoço: Boar's Head Yellow American Cheese, Boar's Head Smoked Uncured Ham, Arnold Organic Thin Sliced 22 Grains & Seeds, Dole Iceberg Lettuce, Hellmann's Light Mayonnaise. Jantar: Snap Kitchen Roasted Broccolini , True Food Kitchen Lasagna Bolognese. Snacks/Outros: Great Value Chocolate Cupcake. mais...