Jornal de northernmusician, 23 fev 15

Feeling it now. Today will be a few more calories, but more concentration on protein as it's lifting day. Squats, Deads, Calves, and Crunches today. :)

86,0 kg Perdidos até agora: 3,5 kg .    Ainda faltam: 3,4 kg .    Dieta cumprida: Razoavelmente Bem.

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2255 kcal

Líp: 95,67g | Prot: 161,21g | Carbs : 194,73g.   Pequeno Almoço: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted), Egg. Jantar: Lasagna with Meat, Chicken Breast, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Toll House Sugar Cookies. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, Unsweetened Frozen Raspberries, 2% Fat Milk. mais...