Jornal de spicehorn, 26 jun 23

I didn't want to post this, but will suck it up and do it! it's been freezing here on Tassie, and my Fibro has been through the roof. I've started seeing a psychologist to get to the bottom of the cause, and continue to work with 2 physios. There's only so much I can take, so over the weekend I enjoyed food with my family. It was awesome!

56 kg Perdidos até agora: 10,5 kg .    Ainda faltam: 3 kg .    Dieta cumprida: Razoavelmente Bem.

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1951 kcal

Líp: 66,51g | Prot: 91,79g | Carbs : 189,34g.   Pequeno Almoço: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk Unsweetened. Almoço: Sirena Brown Rice & Quinoa with Tuna. Jantar: Maharajah's Choice Plain Pappadam, Houston's Farm Baby Mesclun Salad, Chobani Plain Greek Yoghurt, Simsons Pantry Low Carb Keto Wrap , My Muscle Chef Chicken & Chickpea Korma. Snacks/Outros: Baileys Irish Cream Original, Baileys Irish Cream Original, Nice & Natural Protein Whole Seed Bar, The Happy Snack Company Roasted Fava Beans Smoky Bbq, Gala Apples. mais...

2100 kcal

Exercício: Garmin - 24 horas. mais...