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Hoping this will put me back in the green and really back on track now. Supposed to go to my friend's for BBQ tonight. Need to practice saying no in my head and visualize taking a yogurt or stir fry to her house instead.
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69,5 kg
Perdidos até agora: 26,7 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1252 kcal
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Líp: 57,42g | Prot: 46,13g | Carbs : 138,00g.
Pequeno Almoço: whole foods granola, cherries, cranberry green tea, peach, Quick Oatmeal (1 or 3 Minutes). Almoço: olive oil, baby eggplant, peanuts, blackberry yogurt. Jantar: teriyaki sauce, stir fry vegetables, chicken thighs. Snacks/Outros: cherries, cheddar cheese stick, Green & Black's 85%. mais...
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A Perder 4,4 kg por Semana
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