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tired this week, been walking a bit less, but with 24lb vest. Been heavier all week, and this is the lowest point. not sure if it is water retention, or am I getting my macros wrong on the tracker.
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104 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
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1595 kcal
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Líp: 90,52g | Prot: 102,02g | Carbs : 92,85g.
Almoço: West End Cuisine Grilled Mediterranean Chicken Skewers, Calavo Avocado, Peanuts, Extra Virgin Olive Oil. Jantar: House Salad, Extra Virgin Olive Oil, Croutons, Sweet Cherries , Rotisserie Chicken (Skin Not Eaten). Snacks/Outros: Starbucks Cappuccino (Tall). mais...
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A Ganhar 0,3 kg por Semana
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