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Been keeping up with drinking water, eating better and such. Back in my normal weight. Phew. I spent a long time cleaning yesterday. Hubs was kind of odd over the weekend. Moody and such so to handle it, I clean to calm down. He is out driving a load to Il. then should be back home to work in the office full-time. Fingers crossed the new drivers work out. He was very stressed about work Saturday and yesterday so he was not really talking to me much, which hurt my feelings. But we're the same type, INFJ-T so that is how we do. Cocoon when stressed. But anyway, praying it gets better.
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52,4 kg
Perdidos até agora: 7,4 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: 100%.
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2056 kcal
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Líp: 89,02g | Prot: 79,63g | Carbs : 223,72g.
Pequeno Almoço: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Almoço: Quest Peanut Butter Protein Cookie. Jantar: Coors Keystone Light Beer, Whole Milk, Green Giant Whole Kernel Sweet Corn, Eckrich Jalapeno & Cheddar Smoked Sausage, HEB Texas Style Rice, Allens Italian Green Beans. Snacks/Outros: Great Value Sour Cream & Onion Potato Chips, M&M's Peanut Butter M&M's (Package), Tic Tac Tic Tac, Sprite Sprite Zero (Bottle), Pop Secret Popcorn Butter 100 Calorie Pop, Jack Link's Jalapeño Sizzle Beef & Cheese. mais...
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1818 kcal
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Exercício:
Chuveiro - 20 minutos, Cozinhar - 20 minutos, Assistir TV - 3 horas, Limpeza - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Dormir - 8 horas, Descansar - 3 horas e 20 minutos, Trabalho de Escritório - 8 horas. mais...
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A Perder 0,7 kg por Semana
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