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Horrendously failed my own challenge. ¬_¬ Been busy, to be fair.
Anyway, weighing in again because it's gone down to approximately 183lbs. Pretty pleased, but I'm at the same time annoyed because I don't want to bounce around weights, I want to keep losing it properly.
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83,0 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2135 kcal
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Líp: 90,58g | Prot: 54,01g | Carbs : 228,65g.
Pequeno Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), John West tuna salad Mexico. Jantar: John West tuna salad Mexico. Snacks/Outros: Belletti Belletti's Buck's Fizz, sour cream & onion (Stackzzzzzzz), 74% Cocoa Ivory Coast Plain Chocolate. mais...
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2137 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 10 minutos, Descansar - 16 horas e 20 minutos, Dormir - 6 horas e 30 minutos. mais...
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A Perder 1,6 kg por Semana
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