Horrendously failed my own challenge. ¬_¬ Been busy, to be fair.
Anyway, weighing in again because it's gone down to approximately 183lbs. Pretty pleased, but I'm at the same time annoyed because I don't want to bounce around weights, I want to keep losing it properly.
|
83,0 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2135 kcal
|
Líp: 90,58g | Prot: 54,01g | Carbs : 228,65g.
Pequeno Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), John West tuna salad Mexico. Jantar: John West tuna salad Mexico. Snacks/Outros: Belletti Belletti's Buck's Fizz, sour cream & onion (Stackzzzzzzz), 74% Cocoa Ivory Coast Plain Chocolate. mais...
|
|
2137 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 10 minutos, Descansar - 16 horas e 20 minutos, Dormir - 6 horas e 30 minutos. mais...
|
A Perder 1,6 kg por Semana
|