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Well 8 days of vacation now over. I did have several weak moments. More the rum punch fault! played tennis and pickleball and got walking in. however I gained 2lbs. Now back to reality and tracking. I did not track on vacation and felt a little guilty but enjoyed the freedom. Ate a lot of fresh fish and shrimp but also ate a lot of bread and sweets. that was my reward for 8 months hard work.
Now "Let's Go" and get serious again and drop another 10 lbs. felt great to fit into a medium shirt at the sandbar cerse 2xl.
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83,7 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1827 kcal
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Líp: 61,57g | Prot: 179,85g | Carbs : 139,48g.
Pequeno Almoço: Dannon Oikos Triple Zero - Mixed Berry, Harris Teeter Blueberries, Moe's Southwest Grill Diced Tomatoes - Kids, Deli Sliced Ham, All Whites 100% Liquid Egg Whites, Pure Protein Chocolate Shake. Almoço: Pear, Chicken Thigh, Green String Beans, Longhorn Steakhouse Sauteed Mushrooms & Onions, Shrimp. Jantar: Premio Hot Italian Sausage, Lean or Extra Lean Ground Beef Meatballs, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat) . Snacks/Outros: Twix Twix Minis (3), Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack , Core Power High Protein Milk Shake Chocolate. mais...
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A Ganhar 0,3 kg por Semana
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