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I couldn't resist. Although this is probably an artificial low from working out yesterday, I loved seeing this number of the scale this morning. I will continue to stay the course so that this number is not an anomaly, but acheivable every day.
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105,1 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 30,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1482 kcal
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Líp: 19,82g | Prot: 62,40g | Carbs : 176,69g.
Pequeno Almoço: Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee, Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Dannon Light & Fit Greek - Strawberry. Almoço: Chef's Finest Seasoned Croutons, Parmesan Cheese (Shredded), Kroger Hearts of Romaine Lettuce, Marie Callender's Slow Roasted Beef. Jantar: Subway 6" Turkey Breast. Snacks/Outros: Margarita, Kroger Baby Carrots. mais...
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A Perder 3,2 kg por Semana
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