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June 2021 - May 2022: 40kg - 41kg (fat loss, maintenance within A YEAR)
June 2022 - May 2023 : 41kg - 46kg (Bulking, gained 5kg within A YEAR)
May 2023 - June 2023: 46kg - 42kg (fat loss in 30 days) #fit_to_fat_to_fit #30dayschallenge #fatlossjourney
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42,4 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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718 kcal
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Líp: 36,79g | Prot: 31,65g | Carbs : 49,96g.
Jantar: Papaya, Gelatin Desserts (Dry Mix, with Water), Oatmeal Pancake, Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Stir Fry Caulirice with Roasted Chicken Breast. Snacks/Outros: Deep Fried Potato French Fries (from Fresh). mais...
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1249 kcal
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Exercício:
Resistance Training - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,0 kg por Semana
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