Jornal de ieGod, 24 fev 15

And back to cutting. Didn't make the 180 mark this time. Let's see what the winter bulk produced.

74,8 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1856 kcal

Líp: 86,06g | Prot: 151,08g | Carbs : 105,58g.   Pequeno Almoço: Optimum Nutrition Fish Oil Softgels. Almoço: ACE Bakery White Baguette, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder, Diego's Bodybuilding Chili, Version I. Jantar: Salsa, Egg, Goat Cheese, Diego's Bodybuilding Chili, Version I, Kirkland Signature Egg Whites, Pork Shoulder (Whole). mais...