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Struggling to get below 73 at this point. But I don't think that it will come easy now so I will need to be more disciplined and watch the carbs. Feeling good though, feeling fit and heaps of energy.
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73 kg
Perdidos até agora: 5 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
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1704 kcal
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Líp: 35,49g | Prot: 142,57g | Carbs : 204,66g.
Pequeno Almoço: San Remo Wholemeal Pasta, Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Almoço: Lettuce Salad with Avocado, Tomato, and/or Carrots, Red Onions, Red Tomatoes, Praise 97% Fat Free Mayonnaise, Bodhi's Bakehouse Sprouted Mixed Grain, Woolworths Select Skinless Chicken Breast Fillets. Jantar: Bananas, Kellogg's All-Bran, Blueberries (Unsweetened, Frozen), Chobani Plain 2% Greek Yoghurt, Muscle Pharm Combat Powder. Snacks/Outros: Gala Apples, So Good Almond Coconut Milk Unsweetened. mais...
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2360 kcal
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Exercício:
Remo - 10 minutos, Bicicleta (Cycling) - 10 minutos, Musculação - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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