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So glad to see the pounds coming off. I was worried it would show that I had gained. The girls at work just had to buy pizza last night and I fought off the craving for MOST of the night. 1 slice thought I guess is better than the whole dang thing. LOL. But I sure wanted more. I must pat myself on the back for that one though. At least it was only 1. Hoipe everyone else is doing well. 3 days now and no regular soda. I did give in yesterday and have a Diet Mt. Dew.
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157,6 kg
Perdidos até agora: 32,9 kg .
Ainda faltam: 85,0 kg .
Dieta cumprida: Razoavelmente Bem.
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635 kcal
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Líp: 29,17g | Prot: 38,86g | Carbs : 48,52g.
Pequeno Almoço: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat Bread, Ham Salad Spread, Nestle Pure Life Purified Water (Bottle). Almoço: Nestle Pure Life Purified Water (Bottle), Bell Peppers, Red Gold Diced Tomatoes, Onions, White Rice, Ground Beef (Cooked). Jantar: Nestle Pure Life Purified Water (Bottle), Grace Chicken Vienna Sausages, Onions, Bell Peppers. Snacks/Outros: Kroger Lite Mozzarella String Cheese, KFC Diet Mountain Dew (32 oz). mais...
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6999 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Assistir TV - 9 horas, Caminhar (Lento) - 3/kph - 1 hora, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 5 horas, Dormir - 7 horas. mais...
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A Perder 5,7 kg por Semana
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 Comentários
Nice job sticking at one slice! Pizza is very hard for me, too!
24 fev 15 por membro: HCB
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24 fev 15 por membro: tamzin79
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I know how difficult it is to have just one piece. You were awesome! Pizza is one of my major trigger foods so I try not to be around it at all.
25 fev 15 por membro: kattay
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Good for you! That is a hard one to pass up. But this is part of the lifestyle change. Soon having and savoring one piece of pizza will be easy. Keep going!
26 fev 15 por membro: Horseshu1
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Histórico de Peso de purplesammyeater
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