|
finally after my journal for today I had a bowel m and my weight went back down to 347.0 I knew it was that an bloating I'm excited to see how much more I can loose I've been doing chair exercises as I can only stand up a couple minutes at a time but everyday I plan on standing up at least 30sec longer than the day before if my knee will let me and hopefully I can get some strength and muscle back in it and it may help me.
|
157,4 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 57,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1920 kcal
|
Líp: 78,76g | Prot: 69,15g | Carbs : 248,96g.
Pequeno Almoço: Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Mountain Dew Mountain Dew (16.9 oz). Almoço: Lay's Barbecue Potato Chips, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup. Jantar: Jif Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Snacks/Outros: North Star Chocolate Fudge Ice Cream Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Russell Stover Coconut in Fine Dark Chocolate . mais...
|
A Perder 1,3 kg por Semana
|