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silly Ipad app, doesna work so well.
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84,8 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 25,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1635 kcal
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Líp: 104,67g | Prot: 135,60g | Carbs : 33,40g.
Pequeno Almoço: Royal Gypsy Zhenas Gypsy Tea caramel chai, DaVinci Gourmet French Vanilla Sugar Free Syrup, Mushrooms, Egg, Goats Cheese (Soft), Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet French Vanilla Sugar Free Syrup, Coffee. Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet French Vanilla Sugar Free Syrup, Coffee, True North Chocolate Nut Crunch, KFC Original Recipe Chicken Breast without Skin or Breading. Jantar: Chicken Breast, Goats Cheese (Soft), Spinach, Olive Oil, Garlic, Mushrooms. Snacks/Outros: Hard-Boiled Egg, DaVinci Gourmet Caramel Sugar Free Syrup, Royal gypsy Zhena gypsy tea vanilla chai black tea, Coffee cheesecakes minis. mais...
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3496 kcal
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Exercício:
Correr - 10/kph - 1 hora, Alongar (Yoga) - 35 minutos, Trabalho de Escritório - 6 horas, Descansar - 7 horas e 25 minutos, Caminhar (Rápido) - 6,5/kph - 35 minutos, Yoga - 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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