Gravação de peso (nenhuma entrada de jornal) para 30 junho 2023
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156,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 12,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Very nice, Mr. Lewis! I'm glad you got this nice result from your scale :)
30 jun 23 por membro: LadyinDenim
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Thanks just got to keep moving.
01 jul 23 por membro: MrLewis29
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To me, the exercise piece is the hardest part. No wonder people say, "find something you enjoy." It's super hard to commit to something that is essentially painful and biring.
01 jul 23 por membro: LadyinDenim
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01 jul 23 por membro: LadyinDenim
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I agree. My problem is having toxic workout partners. Plus the motivation to work out after working 13 hour days.
01 jul 23 por membro: MrLewis29
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How early would you have to wake up to do a morning workout? So that would be up, dressed, exercise, shower, eat, work.
01 jul 23 por membro: LadyinDenim
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5am clock in with no set time for clock out. So it changes every day 😔.
01 jul 23 por membro: MrLewis29
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Wow. It is what it is. Good on you for even finding time to check in here. I admire you for making it work.
01 jul 23 por membro: LadyinDenim
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This helps me take note and be accountable. The good and bad.
02 jul 23 por membro: MrLewis29
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Histórico de Peso de MrLewis29
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