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Skipping extra food last night was a good choice and I see the results today. I posted a comment in another thread that I like to log my food before I eat it and see if the calories are worth it, if I really want it and more importantly, do I really need it. Taking a pause and evaluating helps. Tough to be consistent about it but it’s good to try.
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71,9 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1313 kcal
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Líp: 45,29g | Prot: 45,57g | Carbs : 152,95g.
Pequeno Almoço: Coffee (Brewed From Grounds). Almoço: Sabra Jalapeno Hummus, Athenos Baked Pita Chips - Original. Jantar: TGI Friday's Onion Rings, Tony Luke's Cheesesteak, Blue Moon Belgian White. Snacks/Outros: Snickers Ice Cream Bar (48g), Peach. mais...
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A Perder 5,7 kg por Semana
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