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switched up my eating to 5\7 small meals a day. I've been eating this way for the last 4 days. Increased my water intake to 90oz a day. Did body pump today, and after that class I stayed for 20 minutes of zumba! eeek. Ready to pass out! :-)
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71,9 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1192 kcal
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Líp: 47,47g | Prot: 89,47g | Carbs : 107,29g.
Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), Dole Bananas, Beachbody Whey Protein Powder - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Almoço: Apples, Peanut Butter, Ocean Spray Craisins Dried Cranberries, Hard-Boiled Egg. Jantar: Campbell's Low Fat Cream of Chicken Soup, Cream Of Chicken Soup (Canned, Condensed), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. mais...
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2357 kcal
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Exercício:
Zumba - 20 minutos, Body Pump - 1 hora, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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