|
I'm about a month out from my divorce. this weekend, I started therapy and went to my first pole dancing class. trying to better myself has proved challenging in the moments I desperately want to binge eat. I let myself have little snacks - pieces of cheese, a handful of grapes, something to help fill the gaping wound in my chest where my ex-husband used to be. it's definitely easier overall to monitor my weight when I'm just cooking for one.
|
64,0 kg
Perdidos até agora: 4,2 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
843 kcal
|
Líp: 39,04g | Prot: 47,92g | Carbs : 81,17g.
Pequeno Almoço: Kroger Cinnamon & Spice Instant Oatmeal, Oatly Oat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Almoço: Wal-Mart Rotisserie Chicken, Athenos Natural Crumbled Feta Cheese. Jantar: StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Outros: Hershey's Milk Chocolate Bar, Kroger Low-Moisture Part-Skim Mozzarella String Cheese. mais...
|
A Perder 0,8 kg por Semana
|