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When I look at my weight loss over the last few months, it definitely shows I’ve hit a plateau. Does anyone have any advice on how that can be fixed? Note that I have been staying in the same deficit for the entirety of my weight loss, including now. I’d like to lose a little more. Thanks!
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67,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1554 kcal
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Líp: 39,71g | Prot: 136,24g | Carbs : 159,84g.
Pequeno Almoço: Best Choice Grade A Large Egg, Market Pantry Russett Potatoes, Fairlife Fat Free Ultra-Filtered Milk, Eggland's Best 100% Liquid Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges, Costco Plain Bagel. Almoço: Corn Muffins . Jantar: Good Culture Simply Cottage Cheese Low-Fat Classic, Spinach , Laughing Cow Light Swiss Original Cheese Wedges, Good & Gather Red Lentil Rotini, Aidells All Natural Cajun Style Andouille. Snacks/Outros: Core Power High Protein Milk Shake Vanilla, Dannon Oikos Pro Strawberry . mais...
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A Ganhar 0,2 kg por Semana
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