|
First weigh-in this morning since starting the 12 week Body Transformation Challenge. I am finally at my lowest since I stopped smoking 4 years ago. 6kg lost, 3.9% in body fat, 14cm - all in 4 weeks. Emotions are running high as this is a huge achievement for me right now. Now for the next 4 weeks to push harder.
My skinny clothes are now finally becoming my fat clothes. Time to start exploring my cupboard for "new" pants. :D
|
92,6 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2150 kcal
|
Líp: 97,95g | Prot: 69,07g | Carbs : 253,34g.
Pequeno Almoço: Quiche with Meat, Poultry or Fish. Almoço: Chicken Wrap. Jantar: Soft White Roll, Beef Sausage. Snacks/Outros: Coca-Cola Coco-Cola Classic (12 oz), Rolo, Boiled Egg, Bananas, Herbal Tea, Herbal Tea, Green Tea, Coffee with Milk, Coffee with Milk and Sugar. mais...
|
|
3087 kcal
|
Exercício:
Trabalho de Escritório - 9 horas, Conduzir - 1 hora e 45 minutos, HIIT - 30 minutos, Descansar - 4 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 5,3 kg por Semana
|