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Dropped my daily to around 1100 calories a day. I pulled a muscle in my chest so it has made weight training impossible and rigorous walking painful from the flex in chest breathing. I am powering through and hopeful this is the right path. I'm starting to notice excess skin which has me a little worried but I guess I will address that after my goal is reached. I on the prize!
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156,5 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 54,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,1 kg por Semana
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