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I was in Chicago for the Anthony Robbins Ultimate power event. 4 days of crazy, fun, challenging and motivating way to get control of my life. It was awesome and the reason I have gone from 237 on Friday to 229.2 today!
Chicago was great too and now...is the time to commit to things i MUST do...instead of things I should do.
Has anyone out there walked on hot coals like I did?!
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104,0 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 29,1 kg .
Dieta cumprida: Razoavelmente Bem.
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327 kcal
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Líp: 4,69g | Prot: 11,27g | Carbs : 65,38g.
Pequeno Almoço: broccoli spears, Tomatoes, Bell Peppers, celery stalk, Scallions or Spring Onions, sprouted grain tortilla. Snacks/Outros: orange, Strawberries. mais...
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2678 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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