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i am happy with the weight where it was, not sure what exactly happened to me. I jumped up to 165.00. happened in just a few days and took a week to get back down. my body hates me is seams. lol. I still think a lot of it is stress as I am not eating terrible. I did go out and have Mexican with friends one nite but got fajitas so it wasn't to bad. I have started protein drinks. in the past they made me gain but over last few days it seams to be ok. will keep going with them and hope for the best.
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71,7 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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815 kcal
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Líp: 26,70g | Prot: 64,65g | Carbs : 72,45g.
Pequeno Almoço: EAS 100% Whey Protein, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Chocolate Soymilk. Almoço: Wal-mart Deli Chicken Tenders, Snyder's of Hanover Original Pretzel Chips, Wal-Mart Broccoli Salad. mais...
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A Perder 0,2 kg por Semana
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 Comentários
A scale to measure body composition might be a good present to yourself and help you see where you are at. Long term I would recommend tools like this to quantify your journey and to keep you learning about your journey.
27 fev 15 por membro: jparlett
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jparlett. I wanted to mention that I really like your new profile pic. I really do like the bright side and where I try to stay within. as far as the yoga pose. I could at one time do that. I need to work on that again.
27 fev 15 por membro: Nikihampton
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I seem to always gain 2 pounds after mexican. I am a chip-a-holic though. It seems very unfair to me that it takes a week to work it off!
27 fev 15 por membro: BeGracious
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It is because Mexican has all that cheesy goodness not to mention a margarita :)
27 fev 15 por membro: Rockiesfan
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rockiesfan. shoot I even skipped the margarita( so sad - I wanted one) and the fajitas don't have all the cheese I love. but did eat the chips and salsa. mmmmm
27 fev 15 por membro: Nikihampton
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Niki, you are doing fine trust yourself and all will be okay :)
27 fev 15 por membro: Rockiesfan
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Niki: One day that will be a tattoo from my hip to the top of my rib cage on the left side, that is how much I like the Shakti-Shiva image :) But I have to get others finished first and my tattoo artist moved to Las Vegas.
28 fev 15 por membro: jparlett
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sounds like a fun trip to vegas then. with that large of one it might take a few trips. I only have one. its of a cross high on my lower back (not a tramp stamp lol ) need to be able to hide for work. want to get it touched up and added to a bit but cant deside on an artist.
02 mar 15 por membro: Nikihampton
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Histórico de Peso de Nikihampton
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