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Weight is about the same as a few days ago. I'm thinking about increasing my cardio to twice a day instead of just once. So ready to see 150 on the scale. I hope it is the case by April :-)
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71,8 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2203 kcal
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Exercício:
Body Pump - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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 Comentários
Don't forget to measure. I had the same upset this past week until I realized I had lost more than 3" in my waist even if the scale barely moved.
27 fev 15 por membro: dayberndt
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Glad to see you back Shorttie, You can do 150 by April :)
28 fev 15 por membro: Rockiesfan
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You eat too much calories.
28 fev 15 por membro: paciokino
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Thank you guys! @ Paciokino how many calories do you think I should be eating. I'm open to any suggestions.
28 fev 15 por membro: shorttie115
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Use this calculator, from your TDEE drop 500cal and try it for a week or more.
http://iifym.com/tdee-calculator/
28 fev 15 por membro: paciokino
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You could be losing fat mass and gaining lean muscle, which weighs more. Start taking measurements!
28 fev 15 por membro: JZPOMER
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This is also a good sight for figuring out calories per day to lose weight. http://www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/?ref=nav
28 fev 15 por membro: Gillian622
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I've been sticking between 1100 to 1300 a day that's why I was wondering how much I should be consuming. I will have to post my measurements too. Thanks you guys. Also I started using a site that is called livestrong.com/myplate to log my food. It also offers a meal plan for free.
28 fev 15 por membro: shorttie115
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