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OK so a pound in 6 days is good, very happy about this. Today I'm going to be strict on carbs, can't wait til next weigh in!👑
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96,6 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 30,8 kg .
Dieta cumprida: Não Aplicável .
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1543 kcal
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Líp: 79,93g | Prot: 76,47g | Carbs : 128,39g.
Pequeno Almoço: Atkins Advantage French Vanilla Shake. Almoço: Claussen Kosher Dill Pickle Halves, Cottage Cheese, Egg Omelet or Scrambled Egg with Vegetables, Butter (Salted). Jantar: Mon Cuisine Vegetarian Breaded Chicken Style Cutlet, Golden Zucchini Pancakes, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Bananas, Great Value Frozen Mixed Berries. mais...
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A Perder 0,5 kg por Semana
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