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I felt unmotivated this am after seeing the scale still not budging. I didn't meal plan and gave into urges. I suppose I should count a nonscale victory because my clothes feel more loose and my legs feel firmer ...and sore. Soreness is good for me because I rarely get sore from training, I suppose from muscle memory. I took the day off from training and went for a swim instead. I think I'll skip dinner, being that I'm not hungry and tomorrow is a new day.
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104,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1404 kcal
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Líp: 71,79g | Prot: 87,07g | Carbs : 108,28g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, One Bar Maple Glazed Doughnut. Almoço: Milk Shake, Five Guys Bunless Little Bacon Cheeseburger. Jantar: Soy Sauce, Cooked Savoy Cabbage, Skinless Chicken Breast. Snacks/Outros: Dirty Potato Chips Jalapeno Heat Potato Chips. mais...
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peso estável
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