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3 gym sessions tick , increased protein intake tick, 11,000 steps a day tick. I don't think it's a routine yet but I am trying to be focused and it seems to be working 👌🙏💪
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84,2 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2002 kcal
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Líp: 94,24g | Prot: 139,45g | Carbs : 149,73g.
Pequeno Almoço: Sriracha Sauce, Waitrose White Sliced Bloomer, Asda Smart Price Chopped Tinned Tomatoes, Tesco Smoked Bacon Rashers, Scrambled Egg . Almoço: Marks & Spencer Large Vegetable Samosa. Jantar: Chicken Chow Mein. mais...
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A Perder 1,1 kg por Semana
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