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Feeling a bit down that I haven't lost any weight.
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57,3 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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880 kcal
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Líp: 29,88g | Prot: 59,04g | Carbs : 95,00g.
Almoço: Cucumber, Prima Della Deli Sliced Oven Roasted Chicken Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Jantar: Quiznos Cucumber, Cooked Salmon, Hummus, Carrots, Roasted Potato. Snacks/Outros: Ice Cream Sundae Cone, Back to Nature Classic Granola. mais...
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2477 kcal
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Exercício:
le sserafim workout #1 - 20 minutos, Caminhar (Rápido) - 6,5/kph - 2 horas e 30 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
Our bodies tend to need time to reset to new weights. It could be that. Plateaus are hard for our mind, but good for the body. Keep going, it'll budge when it's ready.
08 jul 23 por membro: CarbAbuser
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You don't loon like you need to lose weight. You look like you need to maintain. Especially if you're already skinny, I think that its best that you maintain for a while.
08 jul 23 por membro: onedayatatim3
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I don't think I am anywhere near skinny. I pose in all of my pictures and I am only 5'2 and weigh 57.3 kg. Do you have any tips for maintaining weight?
08 jul 23 por membro: cristinaxxs
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120 at 5'2 is plenty skinny. 💓
I'd listen to your hunger cues as best you can, have 3 meals a day, include veggies and fruit in each meal / I'd say starter value to maintain is 2,100 a day. Weight might go up in the first week but it will be steady afterwards.❤️
08 jul 23 por membro: onedayatatim3
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Histórico de Peso de cristinaxxs
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