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Well that's a pleasant surprise after the week I've had food-wise lol! Guess it pays to be smart about your off days (sandwich made with 1 slice of corned beef instead of my usual 3 or 4 haha!) Excellent start to the weekend!
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113,4 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 33,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1509 kcal
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Líp: 63,55g | Prot: 58,49g | Carbs : 175,14g.
Almoço: Tesco Medium Eggs, Hovis Soft White Medium. Jantar: Asda Baby New Potatoes, Asda Extra Special Classic Pork Sausages. Snacks/Outros: Iceland British Mild Cheddar, Clover Lighter Spread, Asda Cream Crackers, The Snack Organisation Sweet Chilli Rice Crackers. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Well done 👍. Must admit I love corned beef
09 jul 23 por membro: Brit100
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Same! I'd usually have more corned beef than bread lol! It was not easy to pop in a single slice and call it done haha!
09 jul 23 por membro: D00dle
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Histórico de Peso de D00dle
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