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I need to take responsibility for my own health! I needed to start immediately but had no game plan. I just googled habits to add or change to assist weight-loss. While doing this a old plan/diet I use to start with popped up. So I thought why not do it again. It’s a seven day shocker. Afterwards I can start a-fresh with a proper and balanced lifestyle.
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96 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6 kg .
Dieta cumprida: Razoavelmente Bem.
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793 kcal
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Líp: 11,41g | Prot: 13,96g | Carbs : 166,18g.
Pequeno Almoço: Mango, Sweet Cherries , Apples . Almoço: Watermelon , Apples . Jantar: Freshly Squeezed Orange Juice, Woolworths Frozen Berry Medley. Snacks/Outros: Orange Juice , Cappuccino, Woolworths Ginger Kick Shot . mais...
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A Ganhar 0,3 kg por Semana
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