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Been a rough 2 weeks. Got hit with a water weight implosion and also been training hard and found myself actually gaining 3 kgs. Got it back down this week, but now have sustained a leg injury which will be me out of training for a while. Looks like I will have to do Pool rehab.
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138,1 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2369 kcal
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Líp: 101,46g | Prot: 191,91g | Carbs : 164,90g.
Pequeno Almoço: Powdered Peanut Butter, Protein Creamy Oats, Frozen Fresh Blueberries, So Good Unsweetened Almond Milk, Chia Seed, Honey . Almoço: Hard-Boiled Egg, Minced Beef (90% Lean / 10% Fat). Jantar: Woolworths Hamburger Roll, Jarlsberg Lite Cheese, Fried Egg , Veal Schnitzel. mais...
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A Ganhar 0,3 kg por Semana
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