|
my protein has been about 80g not sure if thats more then i need
|
107,4 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 46,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 0,6 kg por Semana
|
 Comentários
looks like you are doing good gradually getting lower numbers! This is my input on emotional eating. Talk to your Dr. about it and get an appetite suppressant for the ruff days. There's nothing wrong with an occasional suppressant as long as you are eating healthy. For me, it just helps me eat with my brain and not let my cravings dictating how I eat.
08 jul 23 por membro: ShannonVeganDogMom
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de 12088Lat
|