Gravação de peso (nenhuma entrada de jornal) para 09 julho 2023
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59,4 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1834 kcal
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Líp: 78,07g | Prot: 74,47g | Carbs : 229,92g.
Pequeno Almoço: Navitas Naturals Cacao Nibs, Trader Joe's Raw Pumpkin Seeds, Natural Grocers Organic Chia Seeds, Bananas , Quaker 100% Whole Grain Oatmeal, Homemade 1% Greek yogurt. Almoço: Crunchmaster Multi-Grain Crackers - Gluten Free, Wonderful Roasted, Salted & Shelled Pistachios, Member's Mark Dry Roasted Peanuts with Sea Salt, Ocean Spray Craisins Dried Cranberries. Jantar: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Mango, Silk Unsweetened Soymilk, Corned beef seitan, Vegan Swiss cheese, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Sourdough bread. Snacks/Outros: Natural Grocers Organic Cocoa Dusted Truffles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hummus , Corn Tortillas , Cucumber (with Peel) , Carrots , Egg. mais...
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2201 kcal
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Exercício:
Caminhada - 2 horas e 25 minutos, Descansar - 13 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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 Comentários
09 jul 23 por membro: ObeseToBeast123
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Thanks, otb 😊 Coming down from a big spike in June from spending time with family eating what they eat (SAD) and going on the low fiber diet for a colonoscopy. I didn't realize how much I rely on fiber to fill me up until I was deprived of it. Felt like I could NOT get full, no matter how much I ate. Still struggling with anxiety eating at the office, but I have less than 7 months to go until retirement, so there's an end to that in sight
09 jul 23 por membro: writingwyo
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7 months ! Wow , welcome to another exciting chapter ✅👍
09 jul 23 por membro: MattRide
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Thanks, Matt! I'm excited about it 😃 My countdown to retirement has been a running joke in our office for 6 or 7 years now 😂
09 jul 23 por membro: writingwyo
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Well done! Retirement is great! I worked for 47 years, and the only thing I missed when I retired was the daily interaction with my co-workers. I love the freedom of days with absolutely no obligations.
09 jul 23 por membro: shirfleur 1
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Thanks, Cheesegobbler! 😃 shirfleur -- I will say, I do love my coworkers. Best people I've ever worked with! The good news is, I work in a library, so I can always pop in to write and research, and say hi to folks. Plus, they've promised to invite me back for parties 😊
09 jul 23 por membro: writingwyo
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7 months?? I’m green w envy. Lol I still have 5 years! Hope I can make it (with this career). Nice drop! How did the colonoscopy go? Hope all good news.
09 jul 23 por membro: StormsGirl
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You can make it, StormsGirl! I have faith in you! I'm doing my best not to retire before I retire. 😉 Actually have the biggest project of my career to tackle before I go, dang it. Colonoscopy was clean as a whistle, thanks for asking! In my family, there's Crohns, colon cancer and even cancer of the small intestine (rare), so I'm on the 5 year screening schedule, not 10. It's also one of the reasons I chose plant-based
09 jul 23 por membro: writingwyo
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Great start in bringing things back, Wyo! Good to hear your health is going strong 😀
09 jul 23 por membro: JustBananas
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Getting there, JB. Thanks 😊
10 jul 23 por membro: writingwyo
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Histórico de Peso de writingwyo
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