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Took my measurements too. Waist & hips smaller. Legs, arms & shoulders larger. I guess exercising is paying off. Muscle weighs more than fat, right? :-)
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69,8 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 4,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1265 kcal
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Líp: 15,79g | Prot: 68,14g | Carbs : 114,96g.
Pequeno Almoço: Oasis Pineapple Juice, Quaker Instant Oatmeal - Apple & Cinnamon, Colemans Store Made 60% Whole Wheat Bread, Coffee. Almoço: President's Choice Solid White Tuna Albacore in Water, Dairyland Cottage Cheese Combos. Jantar: Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Bread Stuffing. Snacks/Outros: Pinot Gris (Grigio) Wine. mais...
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1883 kcal
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Exercício:
Alongar (Yoga) - 20 minutos, Assistir TV - 2 horas, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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